Join Melissa for a restorative sound healing experience. Exhale the day and settle into a nurturing field of sound. In this guided sound bath, we'll weave together gentle breath, intention setting, and the soothing tones of crystal singing bowls and chimes to invite your nervous system into deep rest. As the vibrations move through your body, you may more easily access your true state of being—the calm, clear, compassionate center of you can shine brightly.

What to expect

• A brief grounding and intention practice

• Immersive soundscape designed for nervous system regulation

• Quiet integration time to return gently and leave centered

You’ll leave with

• A calmer body and quieter mind

• More space from anxiety or overwhelm

Bring

• Yoga mat or blanket, cozy layers, a small pillow, and water

• Optional: journal, eye pillow