Yoga Workshop - 10423005

Step into the energy of renewal with this spring-inspired Ayurvedic yoga retreat. Designed to balance the body and mind as we transition into a new season, this mini retreat blends gentle movement, breathwork, meditation, and simple Ayurvedic practices to support natural detoxification and inner clarity. Align with the vibrant, upward-moving energy of spring and plant new seeds of intention for the season ahead.

Retreat Flow:

🧘‍♂️ Meditation – Cultivate inner steadiness and breath awareness

📓 Journaling – Reflect and reset with mindful prompts

🧘‍♀️ Vinyasa & Yin Yoga – Move, stretch, and soften into grounded presence

🎶 Sound Bath – Melt into the healing vibrations of crystal bowls

Details:

•⁠ ⁠Sunday, 3/22/2026 | 9:00 AM – 12:00 PM

•⁠ ⁠Northglenn Recreation Center - Senior Activity Room

•⁠ ⁠$40 R / $48 NR

What to Bring:

•⁠ ⁠Yoga mat, blanket, bolster/small pillow (props available)

•⁠ ⁠Comfortable layers

•⁠ ⁠Water bottle

•⁠ ⁠Journal & pen

Spots are limited—reserve yours and give yourself the gift of slowing down.