Spring Equinox Yoga Retreat ~ Westminster
Begin with gentle yoga, then participate in, or observe a drum circle to welcome the season of spring. Relax in yoga Nidra meditation and absorb a sound bath under a variety of instruments.
City Park Fitness Center ~ $45
Code: 18061-B
Sound Bath at Hyland Hills
Relax and Restore with a sound bath experience. Singing bowls, chimes, and gongs create soothing vibrations, calm the mind, and promote balance. Bring a yoga mat, blanket and pillow and let the sound waves wash over you.
$20
Fusion
Immerse Yourself in Sound and Energy Healing
Join us for a transformative experience that combines the power of sound and energy healing.
Harness the power of vibration: Discover how sound can influence your physical and emotional well-being.
Induce deep relaxation: Experience the calming effects of Himalayan Singing Bowls, which can help quiet your mind and reduce stress.
Enhance mindfulness: Immerse yourself in a state of tranquility and heightened awareness.
Connect with your inner self: Release negativity and cultivate positive energy.
Receive energy healing: Benefit from the healing work of Leanne and Melissa.
Tap into collective consciousness: Experience the power of group energy to amplify your healing journey.
Gain valuable insights: Receive a personalized mini-reading on paper about what Leanne worked on for you.
Sound Bath at the Northglenn rec
Sign up in person beforehand or you can call 303-450-8800.
Bring a mat or cushion to lay on, pillow and blanket.
$20 resident ~ $25 non-resident
Spring Equinox Yogi Retreat
Yoga Workshop - 10423005
Step into the energy of renewal with this spring-inspired Ayurvedic yoga retreat. Designed to balance the body and mind as we transition into a new season, this mini retreat blends gentle movement, breathwork, meditation, and simple Ayurvedic practices to support natural detoxification and inner clarity. Align with the vibrant, upward-moving energy of spring and plant new seeds of intention for the season ahead.
Retreat Flow:
🧘♂️ Meditation – Cultivate inner steadiness and breath awareness
📓 Journaling – Reflect and reset with mindful prompts
🧘♀️ Vinyasa & Yin Yoga – Move, stretch, and soften into grounded presence
🎶 Sound Bath – Melt into the healing vibrations of crystal bowls
Details:
• Sunday, 3/22/2026 | 9:00 AM – 12:00 PM
• Northglenn Recreation Center - Senior Activity Room
• $40 R / $48 NR
What to Bring:
• Yoga mat, blanket, bolster/small pillow (props available)
• Comfortable layers
• Water bottle
• Journal & pen
Spots are limited—reserve yours and give yourself the gift of slowing down.
Healing Studio Sound Bath
Join us for an immersion into vibration and sound. It can be said that illness is the manifestation of dis-harmony within the body - an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter.
Sound from Himalayan Singing Bowls:
Entrains the brain to move into the Theta brain wave frequencies
Induce deep meditative and peaceful states
Clarifies the mind and intuition
Engages your relaxation reflex
Inhibits the stress or pain response
Through listening to Himalayan Singing Bowls one's internal dialogue, aka the "inner critic" is quietened. Their sound synchronizes brain waves and enhances awareness of the mind/body connection. After an hour, the body and mind feel calm and peaceful...relaxed and rejuvenated.